Which of the following are key components of a balanced diet for law enforcement personnel?

A balanced diet for law enforcement personnel is vital for maintaining physical and mental fitness, as their work can be physically demanding and stressful. The correct choice encompasses a range of essential components necessary for overall health.

Carbohydrates are important because they serve as a primary energy source, fueling the body for sustained physical activities. Proteins are crucial for muscle repair, growth, and overall body function, while healthy fats contribute to hormone production and help with nutrient absorption. Vitamins and minerals support various physiological functions, including immune response, energy production, and bone health.

Incorporating all of these elements helps ensure that law enforcement personnel can perform optimally, staying alert and energized during their shifts. This comprehensive approach to nutrition supports long-term health and can help mitigate stress-related issues common in high-pressure occupations.