What is the suggested percentage of protein in a balanced diet?

A balanced diet typically suggests that around 10% to 35% of total daily calories should come from protein. The answer of 20% falls within this recommended range, making it a suitable choice for maintaining overall health. Protein is essential for various bodily functions, including building and repairing tissues, making enzymes and hormones, and supporting immune function.

While a lower percentage may be suitable for some individuals, especially those with lower physical activity levels, 20% strikes a good balance for most people by ensuring adequate intake of protein to support metabolic functions and muscle maintenance without excessively limiting the intake of carbohydrates and fats, which are also important in a diet.

This percentage aligns with guidelines from health organizations that recommend a moderate protein intake, promoting optimal health and well-being.