What is the average healthy weight loss per week suggested?

The average healthy weight loss per week is often regarded as about 1 to 2 pounds. This rate is considered sustainable and helps ensure that the weight loss comes primarily from fat rather than muscle or water. Losing weight at this pace helps individuals maintain their energy levels and enhances the likelihood of long-term success in weight management. Rapid weight loss can lead to muscle loss and may result in nutritional deficiencies, as well as an increased risk of weight regain once a strict diet is relaxed. Thus, focusing on a weight loss of around 2 pounds per week allows for a balanced approach that incorporates dietary changes, increased physical activity, and overall lifestyle adjustments.