What is a key benefit of self-care for law enforcement officers?

Self-care is essential for law enforcement officers, and one of its key benefits is that it helps mitigate stress. Officers often face high-pressure situations, exposing them to significant mental and emotional strain. Engaging in self-care activities, such as mindfulness practices, physical exercise, and pursuing hobbies, can lead to improved mental health and resilience. By managing stress effectively through self-care, officers are better equipped to handle the challenges of their job, ultimately enhancing their performance and well-being.

The other options do not accurately reflect the benefits of self-care. Increasing work hours or reducing training time contradicts the principles of self-care, which emphasizes the importance of taking time for personal health and recovery. Additionally, eliminating the need for exercise undermines the positive impact that physical activity has as a component of self-care, which is vital for both physical and mental wellness.