What impact does chronic sleep deprivation have on decision-making?

Chronic sleep deprivation significantly impairs judgment and increases the likelihood of poor decision-making. This is because inadequate sleep affects cognitive functions such as attention, reasoning, and problem-solving abilities. When a person is sleep-deprived, their brain's ability to process information and evaluate risks is compromised, leading to hasty or poorly thought-out choices.

Numerous studies have shown that insufficient sleep affects emotional regulation as well, which can further lead to impulsive decisions without carefully weighing potential consequences. Overall, the impact of sleep deprivation on decision-making is well-documented, reinforcing the notion that adequate rest is crucial for maintaining sound judgment and making informed choices.