What does "mental fitness" refer to?

Mental fitness specifically refers to the maintenance and improvement of cognitive health. This encompasses various aspects of mental well-being, including the ability to think clearly, reason, and manage emotions effectively. It involves practices that enhance memory, concentration, and overall mental agility. By focusing on cognitive health, individuals can better cope with stress, make informed decisions, and maintain a positive mindset.

While physical strength and endurance, dietary regulations, and physical exercise can contribute positively to mental well-being, they are not the primary focus of mental fitness. Mental fitness specifically targets cognitive processes and emotional regulation, making it essential for overall mental health and resilience.