How is a basic stretching exercise typically performed?

Holding a stretch for 15-30 seconds is a standard practice in basic stretching exercises. This duration allows the muscle fibers to relax and elongate, which can improve flexibility and range of motion. Sustained stretching increases blood flow to the muscles and can help prevent injury by preparing the muscles and tendons for subsequent physical activity.

While jumping between stretches, performing fast movements, or skipping immediately to the next stretch might add intensity or cardiovascular benefits, they do not align with the proper technique for static stretching. These alternative actions can lead to inadequate muscle preparation and a higher risk of strain or injury. In contrast, the correct approach of holding a stretch provides the muscle sufficient time to fully relax and adapt to the stretch, making it an essential aspect of any effective stretching routine.