By how many calories should daily intake be reduced to achieve a weight loss of about 1 pound per week?

To achieve a weight loss of approximately 1 pound per week, a daily caloric deficit of around 500 calories is commonly recommended. This figure is based on the understanding that 1 pound of body fat is roughly equivalent to 3,500 calories. Therefore, to lose 1 pound in a week, one would need to create a total caloric deficit of 3,500 calories over that week, which breaks down to a daily deficit of 500 calories.

By consistently reducing daily intake by that amount, it allows the body to tap into its fat reserves for energy, leading to a gradual and sustainable weight loss. It’s essential to note that this approach should be combined with a balanced diet and regular physical activity to maintain overall health and ensure that weight loss occurs in a healthy manner.