Before starting a workout or fitness program, what is the first recommended step?

The first recommended step before starting a workout or fitness program is to see your doctor. Consulting a healthcare professional is essential, especially for individuals who may have underlying health conditions, are returning to exercise after a long time, or are new to physical activity. A doctor can assess your overall health, identify any potential risks, and provide personalized recommendations tailored to your specific health needs and fitness goals. This step ensures that you can exercise safely and effectively, reducing the risk of injury and other health complications.

Other options, while beneficial in contributing to a successful fitness journey, do not serve the crucial role of assessing health status. For instance, joining a gym or creating a workout plan is often facilitated by understanding one's health limits and capabilities. Finding a workout partner can enhance motivation and accountability but typically comes into play after establishing a safe baseline for your health with a doctor's advice. Therefore, the initial consultation with a healthcare provider is foundational for ensuring a safe and effective fitness regimen.